Forking Wellness by Sophie Bertrand, Bari Stricoff
- Forking Wellness
- Sophie Bertrand, Bari Stricoff
- Page: 288
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781782552093
- Publisher: Meyer Meyer Sport
Free audio mp3 books download Forking Wellness 9781782552093 (English literature) by Sophie Bertrand, Bari Stricoff FB2
Overview
What the fork is wellness? How does one eat for longevity while also trying to eat for a healthy gut, reduce the risk for cardiovascular disease, all while trying to enjoy food without obsessing? These nutrition professionals are on a mission to simplify the information and make wellness a realistic and relatable topic that no longer seems so all or nothing. As Registered Nutrition Professionals and hosts of the podcast Forking Wellness, Sophie Bertrand and Bari Stricoff take an all food is fit approach to eating. With the abundance of health and nutrition information out there, its hard to keep up and know whats fact and what can be harmful. In addition to breaking down the nutrition basics, the authors will guide the reader through what balance really means when eating, how to overcome black-and-white thinking about food, and how to implement mindful eating and eating intuitively. It will also provide the reader with simple tools for eating sustainably and on a budget. The book includes 45 delicious recipes the reader will want to make again and again. With this book, the reader is guaranteed to forking understand wellness!
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